FLEXIBILITY
Flexibility is a major component of fitness, often overlooked and
yet vital for maintaining quality of life and reducing the risk
of injury. Come relax and stretch before beginning your day.
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HI
LO AERO
Motivating instructors and music help keep the group movin’ and
groovin’ to a workout easily adapted to suit any fitness
level.
Intermediate to Advanced – Highly Choreographed |
PILATES
Pilates is a holistic approach to physical fitness named after
its inventor, Joseph H. Pilates. It is a collection of exercises
which focuses on the fundamental principles of core stabilization,
muscle flexibility, and complete coordination of body, mind,
and spirit. |
BIOANALOGICS – Body
Composition
• Have your body composition assessed with this safe and painless test.
• Receive computerized results providing percentage of body fat, basal
metabolic rate, a personalized aerobic workout, a weight program and eating plan.
• Candidates are requested to refrain from eating for 4 hours prior to
testing and to abstain from heavy exercise for 6 hours prior to testing. |
TOTAL
ATHLETIC CONDITIONING
Aerobics and interval strength training with athletic stepping
and resistance work. Step benches, hand weights, bands and barbells
round out this class! |
POWERBARZ
Motivating music and enthusiastic instructors. Pumping iron has
never been so much fun! |
STEP & SCULPT
Combine flexibility, cardiovascular activity, muscle strength and
endurance training to provide a fifty-five minute total body
workout. |
STEP
 Easy
to follow step aerobics and toning class – a complete workout
to help you de-stress after a busy day. |
HALF-
N- HALF
Thirty minutes of uncomplicated cardiovascular routines and twenty-five
minutes of safe and effective strength work – great for beginners.
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ENERGIZE
Get into shape from head to toe with this total body workout. Start
with a warm up then ease into a simply choreographed aerobic
workout with plenty of floor exercise for hard to hit areas (stomach,
hips, thighs and butt). Come have fun, get in shape and see results. |
AB
SOLUTION
A quick, but intense answer to strengthening weak abdominal and
lower back muscles. |
ADULT
BEGINNER &
ADVANCED KARATE
Isshinryu Karate, an Okinawan style of marital arts, is highly
steeped in tradition and noted for strong fighting techniques as
well as use of weapons kaias. All classes meet at Youth Center. |
PERSONAL
TRAINING
Come train with one of our certified personal trainers. They will
design a routine, provide one-on-one training and motivate you
to get the most out of your workout.
BY APPOINTMENT ONLY. |
BEGINNER
STRENGTH TRAINING
Excellent for beginners, especially seniors, to experience the
benefits of training with weights. Individuals will workout twice
a week under the supervision of a certified Personal Trainer. Registrants
are required to complete a medical release form and may be asked
to seek physician approval before beginning. A minimum of two participants
and a maximum of four are required per session. |
FREE
WEIGHTS FOR WOMEN
Women shouldn't be afraid to work out with free weights. If
they learn the correct way to do it, the results can be dramatic and
they will love it! You can work out in the free weight room
along with other women who also want to boost their metabolism, lose
excess body fat, fight osteoporosis, and get lean and healthy.
Come join our class and work out twice a week under the supervision
and guidance of one of our Personal Trainers.
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